Unpackaged Food Analysis
Food Recognition
Take a photo of your unpackaged food to get nutritional information and health insights.
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Portion Size Guide
Use these simple hand measurements to estimate portion sizes for unpackaged foods.
Protein
A portion of protein should be about the size of your palm
Examples:
Chicken breastFish filletTofu
Vegetables
A portion of vegetables should be the size of your fist
Examples:
BroccoliCarrotsLeafy greens
Carbohydrates
A portion of carbs should be the size of your cupped hand
Examples:
RicePastaPotatoes
Fats
A portion of fats should be the size of your thumb tip
Examples:
OilsButterNuts
Pro Tip
Take a photo of your meal to get a more accurate nutritional analysis and portion size estimation.